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| Learn How to Diet with Macronutrients |
| Protein, Carbs and Fat: the three macronutrients as well as the unofficial fourth, water, are all necessary for good health. Never try
to eliminate any of these from your diet. Last edited on: May 30, 2005 @ 02:33:18 PM |
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| Water: 65% of Your Body Can't be Wrong |
| You men need to drink at least 8 glasses of water a day, especially if you're trying to lose weight. Everyone has heard this one.
Every health source will tell you that. So, do you drink that much? Last edited on: May 30, 2005 @ 02:28:03 PM |
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| Advice for the Ill = Advice for the Well |
| To lose weight and stay healthy: take the advice for the sick, even while you're well. Drinking lots of fluids, orange juice,
Vitamin C, eat chicken-noodle soup, take it easy. Last edited on: May 30, 2005 @ 02:23:28 PM |
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