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| So Why are Carbohydrates the Bad Guys |
| Certain Carbohydrates have no nutritional value, and even cause us harm -These carbs are known as refined-Carbohydrates Last edited on: Aug 17, 2004 @ 09:41:39 AM |
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| The importance of Exercise |
| Exercise not only speeds weight loss, helps maintain a healthy weight and enhances muscle tone, it also offers a host of other health benefits. Last edited on: Aug 17, 2004 @ 09:27:24 AM |
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