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Home > Health > Holistic Health ADD Holistic Health URL Mantra Repetition or Japa Yoga Japa is a fundamental and powerful aspect of traditional Yoga, as it relates directly to Pratyahara, or the limb of yoga that has to do with the withdrawal of the senses. It helps to quiet the mind... More Details    Bhakti Yoga: The Yoga of Devotion Bhakti Yoga is the Yoga of Devotion. The term bhakti comes from the root bhaj, which means attachment to God. Devotion to God is developed in 9 different ways and intense love is their common factor More Details    Shad Rasa: The Ayurvedic View on Food and Taste Ayurveda sees food and spices as medicinal substances and good digestion as one of the main factors to optimal health. So it places great emphasis on proper food combining & the six tastes (shad rasa) More Details    Devotion: One Mother’s Perspective One mother's thoughts on the devotion and self-care necessary for effective and loving parenting. More Details    Meditation 101 The basics and importance of meditation. More Details    Stop Smoking with Hypnotherapy If you really want to stop smoking it needent be so hard ....perhaps this is the rifght time and the right way for you to STOP.... More Details    Loving Every Phenomenal Part of You It's not only the good qualities that make us who we are! More Details    Just Breathe~ Is This Your Missing Link ? The importance of breathing exercises and the breath in relation to a balanced lifestyle and stress management More Details    The 5 Hindrances of the Mind: Are They Blocking Yo A discussion of the five hindrances of the mind and how they relate to issues of self-esteem. By learning about these hindrances and recognizing them when they arise one may progress on their journey More Details

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