|
Determining your body type allows you to work with your body instead of against it. Our Body Type and Weight Management Program is not a weight loss program, however it is a WEIGHT CONTROL AND BALANCING program. The program will assist individuals with their food cravings and in reducing body fat without the feeling of denial that has long been associated with dieting.
You may have experienced quick but short-term weight loss when dieting in the past. When weight is lost rapidly, it is often because you are losing excess fluid which your body has been retaining. Pounds dropped quickly are often gained back in a short period of time.
The best way to lose weight is to do it slowly. That's the way to avoid the “yo-yo" diet syndrome, where you are forever losing and gaining the same pounds. With our program, you should first find that your clothes fit more loosely than before, even though your weight has changed little. Later, you will slowly begin to lose pounds along with the inches.
Using our program, you won't have to prepare special foods to maintain your nutritional balance and good health. The following information will show you how easy it is to choose among your balancing foods.
ENZYMES
No matter what our particular Body Type is, the one thing we all have in common is that we must be able to digest, utilize and assimilate what we eat, as well as eliminate what we don't need. The body's ability to do these things efficiently can lead to fatigue, unusual weight loss or gain, constipation or diarrhea and a weakened immune system. Enzymes help the body to process foods optimally.
ANTI-AGING
There is substantial evidence today that certain nutrient factors can dramatically slow down the aging process. When we make informed choices among our balancing foods, our bodies are given the opportunity to heal themselves.
HORMONES
Each body type represents particular glands which are part of the endocrine system. These glands operate the workings of our body by producing hormones that travel through our blood to targeted glands and cells. They literally control every process in the body, from how many times our hearts beat to how tall, short, thin or fat we may be. Our IsoZymes feeds and fortifies the endocrine glands that rule our bodies. They do not stimulate but rather balance the system.
CONSTIPATION
The correct food choices will begin balancing the large intestines and our body will not suffer from toxicity, which in many cases leads to headaches and a feeling of general non-wellness.
DIGESTION
The digestive process is a lengthy one, during which the foods we eat go through a number of stages in order to be broken down into forms that provide energy, oxygen and “life" to our bodies.
Foods we eat stay in the upper part of the stomach from forty-five minutes to over one hour before moving down into the lower part of the stomach. During that time, only sugars and carbohydrates begin to be digested by the enzyme amylase, found in saliva and in the upper part of the stomach. The food then moves to the lower part of the stomach where ideally, the body produces the correct proportions of hydrochloric acid and pepsin to begin digesting the protein in the food. The stomach can become very acidic at this point. As food moves into the intestines, the body should release the proper amounts of bicarbonate, pancreatic enzymes and bile to finish the digestive process.
Our IsoZymes taken at the beginning of the meal allowing digestion of all foods to begin while the foods are in the waiting stage. This takes stress off the body. IsoZyme can also be taken between meals and in the evening to aid in detoxification of the body.
BODY TYPES – 4 KINDS
BODY TYPE ONE
Body Type One belongs to that part of the endocrine system most stimulated by sugars and carbohydrates. It represents the characteristics of ones eating habits that stimulate the parathyroid and thyroid glands, major glands of the endocrine system. The endocrine system consists of glands that regulate body activity by special secretions, the hormones, which are delivered directly in the blood. Each of the glands within the endocrine system has one or more specific functions, however they are all dependent upon the other glands in the system for maintenance of a normal hormonal balance in the body.
You are born with specific Body Type One traits, such as the way you are shaped, the food cravings you have, the symptoms resulting from an over-stimulated thyroid, personality traits, and the powerful energy and drive you feel when you are in balance. Your tendency is to be a very intuitive individual and very much liked for your wit and caring attitude for others, and when you are in balance you are very much in control of your world.
When the parathyroid/thyroid has been over-stimulated for a prolonged period of time, it may lead to the exhaustion of the glands. The following symptoms may appear:
Fatigue
Weight Loss
Skin Problems
Insomnia
Cramps in Legs
Lethargy
Nervousness
Osteoporosis
Heart Palpitations
Cold Hands & Feet
Restlessness
Hypoglycemia
Low Blood Pressure
Obesity
Body Type One is unable to utilize vitamin C and deliver calcium efficiently. They have an increased need for the B vitamins and potassium. It is important to feed and fortify the endocrine system as a whole, not just the parathyroid/thyroid glands. The thyroid is supported by the pituitary, suprarenals and the gonadal systems. A change in diet and the use of IsoZyme to digest all foods will help the body achieve balance. Proper hormonal balance eliminates stress on the thyroid gland and thus on the entire endocrine system.
Body Type One crave carbohydrates; vegetarianism is a natural choice for them. However, protein is very important to this body type, so it is crucial to plan your diet wisely.
To accomplish this you must be educated about the plant protein foods. If you don't eat complete protein foods, containing all the amino acids, or foods which in combination provide complete protein, you will eventually create an endocrine deficiency. The results could be hypoglycemia, border-line diabetes, nervous disorders and thyroid conditions, to name a few.
Body Type One DIET
The following diet selections will help if you desire to be in a balanced state and lessen your cravings. The following recommendations apply to your particular body type.
Eat Plenty of These Foods –
Eggs (good source)
Chicken (not fried)
Turkey
Tofu
Plant Proteins
Green vegetables,
Seeds
Fish
Poultry
Nuts
Grains
Dairy products
Tofu
Soy Products
Eggs
Eat These Foods in Moderation
Cheese
Fruits (raw)
Whole Grains
Seeds
Fresh vegetables
Nuts
Foods to Avoid
Refined grains (white Flour)
Coffee
Tea
Sugars
Desserts
Fruit Juices
Fried Foods
Heavy Oils
Snacks
Hard boiled egg
Choice from your plant protein list
Raspberry Leaf Tea
Pork red meat and shell fish should be avoided
BODY TYPE TWO
Body Type Two belongs to that part of the endocrine system most stimulated by spicy, fried and fatty foods high in salt content. It represents the characteristics of ones eating habits that stimulate the gonadal system (sex glands), a major gland of the endocrine system. The endocrine system consist of glands that regulate body activity by special secretions, the hormones which are delivered directly in the blood. Each of the glands within the endocrine system has one or more specific functions, but they all are dependent upon the other glands in the system for maintenance of a normal hormonal balance in the body.
You were born with specific Body Type Two traits such as the way you are shaped, the food craving you have, the symptoms resulting from an over-stimulated gonadal system, some personality traits and the creative and enthusiastic way you feel when you are in balance. Your natural tendency to be a sensing individual and when you are in balance you are very much in control of your world and can be very quick to grasp any new information and use your wonderful imagination to make the world a better place for everyone.
When the gonadal system has been over-stimulated for a prolonged period of time, it may lead to the exhaustion of the glands. The following symptoms may appear:
Arthritis
Gallbladder Problems
Prostate Disorders
Bladder situations
Urinary situations
Female problems
Eczema
Allergies
Psoriasis
Body Type Two is unable to utilize fatty acids, amino acids, hormones and B vitamins. It is important to feed and fortify the endocrine system as a whole, not just the gonads. The gonads are supported by the pituitary, suprarenal and the parathyroid systems. A change in diet and the use of IsoZyme to digest all foods (especially fats) will help the body achieve balance. Proper hormonal balance eliminates stress on the gonads and thus on the entire endocrine system.
The recommended diet will reduce stress placed on your system by certain foods. The diet has been chosen to help you achieve balance and lessen your cravings.
The following diet selections will help if you desire to be in a balanced state and lessen your cravings. The following recommendations apply to your particular body type.
Eat Plenty of These Foods
Fruit (raw)
Fresh Vegetables
Whole Grains
Plant Proteins
Soy Milk
Red Clover Tea
Eat These Foods in Moderation
Poultry (turkey is best)
Fish
Low Fat Yogurt
Low Fat Cottage Cheese
Soybean Margarine
Foods to Avoid
Red Meat
Spices
Creams
Butter
Rich Desserts
Fats
Oils
Pork
Organ Meats
Ice Cream
Fried Foods
Snacks
Small fruits
Soy Milk
Red Clover Tea
It is the fats and the spices that stimulate the gonadal system. High fats put you at heart risk. Breaking out of the skin can be controlled with your diet.
BODY TYPE THREE
Body Type Three belongs to that part of the endocrine system most stimulated by proteins. Although you are drawn to other foods besides protein, it represents the characteristics of ones eating habits that stimulate the suprarenal gland, a major gland of the endocrine system. The endocrine system consists of the glands that regulate body activity by special secretions, the hormones which are delivered directly in the blood. Each of the glands within the endocrine system has one or more specific functions, but they all are dependent upon the other glands in the system for maintenance of a normal hormonal balance in the body.
You are born with specific Body Type Three traits such as the way you are shaped, the food craving you have, the symptoms resulting from an over-stimulated suprarenal, some personality traits and the powerful energy and drive that you feel when you are in balance. Your natural tendency is to be a perceptive individual and when you are in balance you are very much in control of your world and can be a leader in whatever you choose.
When the suprarenal has been over-stimulated for a prolonged period of time, it may lead to the exhaustion of the gland. The following symptoms may appear:
Fatigue
Kidney conditions
Loss of Hearing
High Blood Pressure
Constipation
Body Aches
Gout
Insomnia
Osteoporosis
Body Type Three is unable to utilize vitamin C, vitamin E and calcium.
It is important to feed and fortify the endocrine system as a whole, not just the suprarenal gland. The suprarenals are supported by the pituitary, thyroid and the gonadal systems. A change in diet and the use of IsoZymes to digest all foods will help the body achieve balance. Proper hormonal balance eliminates stress on the suprarenal gland and thus on the entire endocrine system.
The recommended diet will reduce stress placed on your system by certain foods. The diet chosen to help you achieve balance and lessen your cravings.
The following diet selections will help if you desire to be in a balanced state and lessen your cravings.
Eat Plenty of These Foods
Low Fat Yogurt
Fish
Low Fat Cheese
Fruit (raw)
Fresh Vegetables
Whole Grains
Garlic
Parsley Herb Tea
Eat These Foods in Moderation
Poultry (turkey is best)
Decaf Coffee/Tea
Plant Proteins
Soybean Margarine
Foods to Avoid
Salty Foods
Salt
Red Meat
Pork
Organ Meats
White Flour
Fried Foods
Heavy Oils
Be careful with consuming nuts without enzymes
Snacks
Plant protein
˝ cup low fat yogurt
Low fat cottage cheese
Parsley Tea
A semi-vegetarian diet is ideal for you. Choose your proteins from the plant protein list in preference over flesh protein.
BODY TYPE FOUR
Body Type Four belongs to that part of the endocrine system most stimulated by dairy and fatty foods. It represents the characteristics of ones eating habits that stimulate the nerve and pituitary system, major glands of the endocrine system. The endocrine system consists of glands that regulate body activity by special secretions, the hormones which are directly delivered in the blood. Information concerned with the well being of an individual and gathered by the nervous system is transmitted by the hypothalamus, which regulates secretion of pituitary hormones. The activities of the nervous system and the endocrine system are thereby correlated.
You are born with specific Body Type Four traits such as the way you are shaped, the food cravings you have, the symptoms resulting from on over-stimulated pituitary system, some personality traits and the clear creative mind you have when you are in balance. Your natural tendency is to be a thinker and visionary individual and when you are in balance you are very much in control of your world and can be logical and full of helpful information.
When the nervous system and the pituitary gland have been over-stimulated for a prolonged period of time, it may lead to the exhaustion of the glands. The following symptoms may appear:
Allergies
Milk Intolerance
Skin conditions
Aching Knees
Gas
Fatigue
Irritable Bowl
Disinterest
Nervousness
Body Type Four is unable to utilize fatty acids, amino acids and cellulose.
It is important to feed and fortify the endocrine system as a whole not just the pituitary gland. The pituitary gland and nervous system are supported by the parathyroid/thyroid, suprarenals and the gonadal systems. A change in diet and the use of IsoZymes to digest all foods will help the body achieve balance. Proper hormonal balance eliminates stress on the pituitary gland and thus on the entire endocrine system.
The following diet selections will help if you desire to be in a balanced state and lessen your cravings.
Eat Plenty of These Foods
Plant Proteins (very important)
Fruits (raw)
(poultry (turkey is best)
Fresh Vegetables
Fish
Fenugreek Tea
Eat These Foods in Moderation
Whole Grains
Tofu
Soybean Margarine
Eggs
Foods to Avoid
Yogurt
Ice Cream
Sour Cream
Cheese
Butter
Sugar/Desserts
White Flour
Dairy Products
Fried Foods
Snacks
Protein in some form such as nuts
Nut butters
Hard Boiled eggs
Fenugreek Tea
It is the dairy including milk that stimulates the pituitary and what you need is protein in another source. It is important that you receive the whole amino acids in a food form.
|
|
