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Describe the basic structure of the painting workshops.
After everyone is checked in, I introduce the process, the paint table and myself. Since this work is really experiential, I try not to say too much – I don't want anyone to start formulating an idea of what the workshop should be like. At this point, participants often have a lot of questions, which I try to address, and then we paint for 2 or 3 hours until lunch. After lunch, we paint for another 2 or 3 hours, depending on time. I make myself available for questions, guidance, and teaching during the painting sessions.
What is “process painting"? How is this different from other types of painting?
In process painting, the first concern is NOT what kind of painting you will end up with when you are done. The intention, as opposed to many other types of art, is to really be present for the act of painting. Nothing more. No painting a picture to have it look like something. No painting to please others. Process painting gets to the heart of what I'm interested in by supporting painters as they explore the inner source of creative expression. As a teacher, one of my favorite questions for my students is, “Can you paint the way that emotion feels in your body?" That brings the creative energy from an intellectual process to an embodied one.
Where in our lives are we able to slow down enough to really focus on the process rather than the product? It's a radical act because the more we paint for process, the more our focus turns from what we should become to who we actually are - and the implications of that are staggering.
But I'm not an “artist." I can't even draw stick figures.
When I hear this, which I often do, my first thought is of the inner critic trying to live up to some ideal of what an artist is. We have made artists out to be some kind of exotic, rare, and sometimes crazy people. The idea of creating to express oneself is as old as cave paintings, when someone put stick to stone, or whatever materials they used, and declared “This is how I see the world." Process painting takes us to that primal creative urge. I think the need to communicate our experience lives within us. So if everyone has this impulse, then everyone is an artist.
What if I don't like my picture?
One of the things I love about process painting is that it lays bare the places where we judge ourselves. This is not always comfortable. But it's a rich arena to explore issues of kindness and respect for oneself, others, and the world. The exact questions vary from painter to painter, but I think the essential elements of dealing with the inner critic rest on 3 questions: 1. Whose standards am I judging myself by? 2. Do I apply these standard to everyone around me? (Usually the answer to this one is no.) 3. Is there an alternative to seeing myself through a filter of hostile judgment? The answers to these questions may change with each painting, but asking them is an act of courage, bringing us out of our habitual patterns and into the unknown.'
What if other people don't like my picture?
The main rule of “process painting" is that there will be no comments on other people's paintings, positive or negative. This way, we are free to explore without concern with what other people might think about our paintings and, by extension, ourselves. When external expectations are removed, we can see what judgments we have internalized. Then it becomes clearer where we hold back, don't take risks, or silence our inner voice out of fear.
What if I'm disturbed by what I paint?
Emotions are like the seasons, the tides, and it is common to experience everything from bliss to rage when painting. Both are natural and deserve their rightful places. So what do you do when you feel disturbed? Our tendency is to ignore it, cover it up, and try to look good to the people around us. Process painting provides an opportunity to paint our disturbance with an attitude of benevolent curiosity.
How does this compare with art therapy?
Because everything is OK to paint, and because diagnosis implies a judgment that something is not quite right, I never, ever, EVER analyze anyone's paintings. Having said that, some people gain valuable insights while painting. These insights are great, but they are not required and not the point of process painting.
Is there anything I should do to prepare for the workshop?
Try to come with as few preconceived notions about what to expect. A whole adventure can open up when we step into the unknown. Still, there are some things you can do to prepare. Get a good night's sleep before the workshops. Bring a bottle of water and wear comfy shoes to the workshop, and try not to make too many plans for yourself after the workshop is over. Use that evening to relax and reflect upon your painting experience.
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