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Sugar - The Sweet Assassin !
Almost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance
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Almost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after taking away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients. Its true name is sucrose and its chemical formula is C12H22O11. It has 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms, and absolutely nothing else to offer. Simply put, sugar is a concentrated unnatural substance, which the human body is not able to handle, at least not in quantities that is ingested in today’s lifestyle.
Most of the products we consume daily are loaded with sugar! The average healthy digestive system can digest and eliminate from two to four teaspoons of sugar daily, usually without noticeable problems (if damage is not already present). Check out if your kids are getting addictive to Cola!
One 12 oz. Cola contains 11 teaspoons of sugar, and that’s besides the caffeine. High sugar products give instant energy and a feeling of “high” which is why they are now being consumed to the level of addiction by the younger generation. Sugar need not be consumed as “table sugar” alone.
Beware of that bottled destroyer !
You may not bite into biscuits and candies, yet you could be eating sugar, or its constituents, in foods where you didn’t know it existed. Tomato sauce has 23,6% sugar, corn cereal eight percent. Hidden sugars can also be found in fruit juice drinks, processed food like peanut butter, flavored yogurt, salad dressings, etc.
When sucrose is ingested, it reacts with water to generate glucose and fructose in equal amounts. Each 100 grams of sucrose produces 53 grams of glucose and 53 grams of fructose. Sucrose is called a disaccharide for this reason. The ingestion of 100 pounds of sugar (sucrose) per year translates into 125 grams per day and 66 grams of fructose. With about 8 grams added on from fruits and honey, the total average intake per day now becomes 74 grams. Our body is used to metabolizing only eight grams of fructose a day. The nearly 10-fold overload has caused many health problems.
Why should you avoid sugar?
sugar-21Processed sugar has many harmful effects throughout the body and can cause major imbalances in the organ systems. You could say that sugar tends to throw off the homeostatic balance of the whole body by increasing the production of adrenaline by many times. In essence, sugar stimulates the nervous system by inducing a flight or fight response.
Too much sugar can adversely affect body weight and hormones; it may also cause fatigue, increased hyperactivity and tooth decay. Do we know the harm being done by loading the body with sugar?
Refined sugar provides empty calories and if a lot of your food contains sugar, there’s no room for the nutrients you need to stay healthy. When sugar isn’t needed, it’s stored as fat, and by eating sugar, you’re also raising levels of the hormone insulin in your blood. Insulin stores fat, a risk factor of diabetes, and can damage artery walls, making it easier for cholesterol and fat to build up and cause heart disease. Too much sugar affects immune systems by causing white blood cells to be sluggish, thus lowering resistance to disease.
High sugar consumption leads to an overly acidic body and in turn will cause the body to strip nutrients from its reserves to counterbalance this effect. This can eventually cause the body to take calcium from the bones and teeth since calcium is the primary mineral used to neutralize high acid in the cells. The can lead to arthritis or osteoporosis.
Sivananda Iyer writer from india Graduate in Philosophy.Read and learn from the master on meditation,lifestyle,health,yoga,mind,god,It is never too late to change your way of life. Do it now. Find your real self, CLICK LINK BELOW
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