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Step 1
Unless there is some underlying medical reason for your excess weight, you should loose weight quickly by following these quick steps. First substitute four things in your diet: Sugar, Salt, Milk and Oil. Splenda, Stavia or Equal may be used to replace sugar. Sea Salt should replace table salt, Soya or non-dairy milk should replace regular milk & extra virgin olive oil should replace regular oil.
Step 2
Once the substitutes are taken care of, try to have at least one serving of fruit and vegetables per day. Protein should be added to the diet in the form of beans, peas or chicken but you should not have chicken more then three times for the week. Beans and peas should make up most of the protein intake per week.
Step 3
Artificial snacks should be eliminated which includes all fizzy drinks, candies, chips and other empty calorie foods.
Step 4
Drink at least eight glasses of water per day but around meal times drinks must be consumed either half hour before or at least one hour after meals.
Step 5
Do not eat after 7:00pm. Once you follow these five steps you will be well on your way to loosing weight fast. Of course this may mean having to prepare most of your meals but there are quite a few restaurants that can accommodate special needs so you can keep this in mind when eating out. Have a happy and a healthy!
- How to tighten up loose skin after weight loss -
Step 1
Think of how long it took your body to reach your highest weight. It didn't happen overnight, so you can't really expect your skin to become taut in such a short space of time.
Many surgeons recommend waiting two years from the day you reach your weight loss target before even considering surgery. This allows you to exhaust all options available naturally before entering into a costly and potential dangerous operation.
Step 2
Nourish your skin and encourage it's elasticity. Exfoliate your skin daily to encourage removal of dead skin cells. Doing this each day will stimulate your skin's circulation which should help in tightening skin up.
Step 3
Treat yourself to a hot hour-long bath once or twice a week. While the bath is being drawn, add 1/2lb of pure sea salt to the water and allow it to dissolve. Besides relaxing your body and muscles, it will draw toxins out of your skin and will improve your overall skin tone.
Step 4
Determine what your body fat percentage is. It's impossible to differentiate loose skin from body fat without this figure. Many gyms are able to assess your body for this.
Step 5
While you may have reached your goal weight, it's possible that your body fat percentage is still high. In order to reduce this, you should strive to change your body's composition by reducing fat and replacing it with muscle. If you haven't done so already, speak to a gym or a personal trainer to work on an exercise plan which will help you achieve this.
Step 6
Aloe vera extract, soy protein and yeast extract can improve your skin's elasticity by increasing your body's production of elastin and collagen. It not only tightens your skin but your skin's natural defenses as well.
Step 7
Coconuts can help tighten your skin up!
Eating raw food such as cucumber, tomato, olives and coconut can mark an improvement in your skin's elasticity.
Step 8
Hyaluronic Acid is naturally found in our body's tissues. It depletes over time, so it's worth supplementing your diet with some. It is critical for muscle growth, so if you're replacing pounds of fat with muscle, it's definitely worth taking. Smokers tend to be lacking this nutrient. It needs magnesium to synthesize, so ensure you're taking magnesium daily to reap its benefits.
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