|
GREEN TEA: Wu Yi, Dieting & Metabolism
There has been much green tea scientific research over the years and all of it is promising. The rest of the world is slowly realizing what Asia has known for thousands of years, a cup of green tea...
Go to Web Site
|
|
|
|
GREEN TEA
Advantages of Green Tea
The advantages of green tea have been well known by those the live in Chinese and Japanese cultures have known for thousands upon thousands of years. However, it has only been over the last several years that people in westernized countries have began to realize the incredible nutritional benefits and advantages of green tea. It has become one of the most popular herbal supplements used in the world today.
The advantages are numerous. For instance, it offers nutritional benefits that can help many individuals lose weight, it can lower cholesterol, it can strengthen immune system and makes some excellent changes to a person's cardiovascular system. The main reason that there are so many nutritional benefits to using green tea is that the tealeaves are very rich in antioxidants such as catechin polyphenols.
The reason the green tea is some much more advantageous is that is simply just water as well as phytochemicals and caffeine and very little else unless of course you add some other type of substance to it such as sugar or honey.
Drinking it is very beneficial as it contains close to half the amount of caffeine that you would find in a cup of black tea. It also contains close to one quarter of the amount of caffeine that you would find in a similar sized cup of coffee. This makes green tea a very healthful drink that would be perfectly ok to consume several times per day.
Since green tea is created by steam the teas leaves it is imbued with the additional benefit such as containing fluoride, which assists in maintaining excellent dental health. Since there are much lower levels of caffeine in the extract less nervousness and anxiety then drinks with more caffeine content.
With all the excellent advantages, you really do own it to yourself to learn all you can about this amazing drink.
Wu Yi Green Tea
When looking for the newest diet ideas you need look no further than Wu Yi Green tea. You will see it referenced repeatedly on line and in print. Despite the awesome claims of users, you may be wondering just what Wu Yi Green Tea actually is.
As you may have guessed from the name this is a Chinese tea. It is not actually a purely green tea. This tea is one of the most famous and most expensive of the Oolong teas. This tea comes in somewhere between black tea and green.
Not sweet like the black and less grassy tasting than the green, oolong tea is considered a blue-green tea. Brewed to be strong the bitterness actually leaves a sweet aftertaste.
This famous tea gets its name from the area in which it grows, the Wuyi Mountains of northern Fujian. It is processed like so:
• Wilted, preferably in the sunlight to remove part of the moisture.
• Cooled in a shady area.
• Leaves are gently tossed to bruise them, this aids in oxidation.
• Cooling and tossing are repeated several times.
• Stop the oxidation process using high heat. The leaves are often stir fried, of course in large-scale production there is a machine that does this job.
• Roll the leaves into strands or small balls
• Roast the leaves over low heat to remove any remaining moisture.
• Package and ship
In China tea is very important not only as a staple drink but in medicine and tradition. Chinese practitioners have used herbal teas for generations as a part of holistic healing. Tea is also important from a symbolic standpoint, it can be used as a sign of submission, apology or as a wedding toast. It is such an ingrained part of the culture that it is considered one of the seven daily necessities.
Knowing where Wu Yi tea comes from and its importance in the society from whence it came gives confidence that there is indeed something special about this tea. Chinese people have been developing and using tea for thousands of years in medicine and celebration, and this tea is one of only two that are considered "famous" Chinese teas.
The popularity of this tea in China and elsewhere stems from the excellent antioxidant properties and polyphenal, a metabolism booster. The metabolism booster is great for weight loss, and as a bonus, you will have clearer skin, stronger bones and a strengthened immune system. That is a lot of pluses in a cup of tea!
Green Tea and Metabolism
Over the last several years, green tea has become incredibly popular. Now while it is not nearly as popular as say American's favorite drink coffee, there really is no disputing the healthful and nutritional benefits of this well enjoyed Asian drink. Green tea is highly touted to help ease the symptoms of chronic diseases. Very recently, however, it has become more and more popular as a method to increase metabolism, which will assist in losing weight.
In the many studies that have been preformed concerning green tea and metabolism it has been shown to increase metabolic rates while also improving fat oxidation. Chemicals in green tea have been shown to cause thermogenic properties to occur and have been able to make fat oxidation more efficient.
In many studies that have been preformed consuming green tea can assist in increasing the rate of metabolism while also increasing the rate of fat oxidation. Consuming it to help accomplish this process instead of drinks like soda and coffee is a much more healthy choice just remember when you are looking to lose weight in a method such as this you first need to speak with your health care provider to make sure that they will not cause any unwanted side effects.
If you are an obese individual it is very likely that they will not see as good as results as someone who is just mildly overweight. However while consuming green tea is very unlikely to be the miracle cure for overweight people it can still be a very helpful drink choice. Consuming the tea in liquid or capsule can help assist in decreasing the chances of a person developing some ailments such as cancer, strokes and heart disease.
What are you waiting for? If you are looking for a healthful change in your life that will help assist in improving the rate of metabolism in your body then the mixture of green tea and metabolism is just the combination that could meet your needs.
Green Tea For Weight Loss Results
Green tea has had a lot of press lately. Everywhere you turn, you can find websites promoting the benefits of green tea for weight loss. You may be wondering just how a tea could have anything to do with weight loss.
Understanding the relationship between green tea and weight loss has a lot to do with the ubstances in the tea and how they affect the body.
Polyphenol
The polyphenol concentration in green tea is one of the reasons for its reputation in weight loss. Polyphenol first came to light when the effects of red wine on cholesterol levels were studied. Similar in effect are the polyphenol found in green tea. Recent studies published in the European Journal of Clinical nutrition was conducted by Keiichi Abe, from the Institute for Health Care Science and included various other scientists.
The researchers chose 12 healthy adults, separated into two groups. One group was then given 38 g of fat from potato chips, plus 750 ml of either placebo or polyphenol enriched tea. Over the course of the study blood levels were measured and fecal samples taken. At the end of the research, it was found that cholesterol excretions were nearly five times as high in the green tea extract group.
Catechins
This antioxidant is present in tea, chocolate, and red wine. The health benefits that have been discovered are many. Including but not limited to:
• Reduce the risks of the big four; heart failure, stroke, cancer and diabetes. • Catechin in green tea have been shown to have antibiotic properties • Inhibit the absorption of glucose into fat cells
Appetite Suppression
When it comes to weight loss the appetite often works against your best attempts to maintain a healthy diet. Thanks to a study done at the University of Chicago found in lab, studies that green tea extracts had a significant impact on appetite. They injected rats with extract and found an amazing drop in appetite. The rats consumed 60% less food than they normally did. In addition, they dropped 21% of their body weight after undergoing injections for seven days.
Using Green Tea to Burn Belly Fat!
Getting rid of unwanted belly fat is something that bothers millions and millions of Americans. However, the great news is that it is very possible to begin successfully losing weight without having to turn to synthetic drugs or other stimulants. There are some truly wonderful natural fat burners that are known as catechins and are found in great amounts in green tea.
So what makes the chemicals so powerful in green tea for burning body fat? To start with, catechins have been proven to stimulate overall fat metabolism and have proven to burn body fat at a much more efficient rate. Many studies performed by health care professionals have shown that green tea in addition to burning belly fat it will also help to increase your endurance while you are working out.
Using green tea to burn belly fat can also be shown to be an excellent glucose regulator. What this means is that the green tea will assist in helping your blood sugar levels from going sky high after you have consumed a meal. Being able to control your blood sugar is a vital part of losing weight and being able to keep that weight off.
Now add in the fact the using green tea to burn belly fat includes often significant amounts of natural caffeine which can be proven to be a fantastic energy burner and endurance enhancer. So it is very easy to see why green tea is such an effective enhancer for losing body fat such as belly weight.
One of the greatest things discovered concerning using green tea as a fat burner is that it is very healthy for human consumption. Not only is using green tea in your fight to get rid of unwanted belly fat a fabulous idea green tea is also wonderful in the fight against heart disease, reduce inflammation and prevent cancer. And this is all while assisting your body to burn fat and become much healthier.
To be able to experience the full health effects that green tea can offer you should consume several drinks each day. If you are not a fan of drinking tea then consider taking a supplement that has green tea.
One thing is for certain: if you are looking to use green tea to burn belly fat, you simply can't go wrong with using it is any of its forms.
Green Tea Scientific Research
You have no doubt heard by now of all the possible health benefits of green tea. However, have you ever wondered if all these claims have any scientific data to back them up? Has there been green tea scientific research? Thankfully, the answer is yes, there have been many studies on the effects of green tea.
Cancer
Research reported at the Sixth International Conference on Frontiers in Cancer Prevention showed promising results. Dr. Hang Xiao stated the rats that were fed a diet high in Polyphenon E were less than half as likely to develop colon cancer when exposed to substances that caused the cancer.
Long Term Studies
A study performed by the Tohoku School of Public Policy in Japan followed over forty thousand adults with no prior history of stroke, coronary heart disease, or cancer. The participants ranged in age from 40-79 and were followed for an eleven-year period for all cause deaths and seven years for specific ailments. What they found was that those who consumed five cups or more of green tea daily were 16% lower risk of all mortality than those who drank one cup or less. They were also 26% less likely to develop cardio vascular disease.
Yale University School of Medicine
In 2006, researchers did a review of 100 studies done on the health benefits of green tea. They theorized that the Asian paradox, which is the curious fact that despite being a nation of heavy smokers they have much lower rates of cancer and heart disease, is related to Asians habit of drinking one and a half liters of green tea per day. The high levels of antioxidants and polyphenols work together to prevent many cardiovascular diseases. One such effect is anticoagulation; this keeps blood platelets' from sticking together, which leads to blocked arteries. In addition, it has been noted that these substances prevent the absorption of LDL cholesterol, thereby reducing plaque buildup in the arteries.
Fat
In January of 2005, a study was released in the American Journal of Clinical Nutrition that had found people who drank tea containing 690 mg catechins over a 12-week period reduced their body fat. Leading to the belief that catechins could be beneficial in treating obesity.
Arthritis
Case Western Reserve School of Medicine did laboratory tests assessing the affect of the antioxidants in green tea on rheumatoid arthritis. During the study, different groups of 18 rats were given collagen injections to mimic rheumatoid arthritis in humans. The group that was given the green tea extract only 44% contracted arthritis while the percentage from the group that did not receive the extract was 94%. Interestingly the eight mice from the first group who did get arthritis contracted a less severe form.
Finally
There has been much green tea scientific research over the years and all of it is promising. The rest of the world is slowly realizing what Asia has known for thousands of years, a cup of green tea a day will keep diseases away.
ABOUT THE AUTHOR: Jason Lee says, "A new diet celebrities are currently raving about is the Wu Yi Tea Diet. Click on the link for information on Wu Yi Fat Burn."
BRIAN ALAN BURHOE -- www.brianalanburhoe.com
Bon Appetit!
|
|
|
|
|
Copyright © 2003 - 2012 URL.biz. All rights reserved. |
|
