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KARATE, JUJITSU, JUDO: Martial Arts & Self-Defense
The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship. Day after day train your heart out, refining your techniques.
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Karate, Jujitsu, Aikido & Judo
KARATE - The Way of The Empty Hand
Karate (空手) or karate-dō (空手道) is one of the most fascinating martial art in the world today. For me, there is not any martial art that is as flexible and enjoyable as sport.
Karate as a martial art was developed and diversified from various forms of Chinese Kung-fu on the island of Okinawa and was taken to Japan in the early years of the twentieth century.
Karate is NOT an expression of aggression. Karate is not about violence at all. It is about respect, disciplin of mind and body, confidence, control of oneself, and ends with courtesy and leads to Wa-No-Michi (peace in one's life).
Ankō Itosu (糸洲 安恒, Itosu Ankō, Itosu Yasutsune in Japanese) is considered by many the father of modern karate, although this title is also often given to Gichin Funakoshi (船越 義珍 Funakoshi Gichin) because the latter spread karate throughout Japan.
Funakoshi Gichin is responsible for changing its emphasis from a method of self defence to a mental and physical discipline.
The five most important styles of Karate are: Shotokan, Goyo ryu, Wado ryu, Shito ryu, and Kyokushinkai.
Modern karate training is commonly divided into kihon (basics or fundamentals techniques: blocking, punching, striking, and kicking), kata (formal exercises which combine basic karate techniques - blocking, punching, striking, and kicking - into a series of predetermined movements. ), and kumite (sparring).
A karate practitioner is called a karateka (空手家). The karateka must apply proper karate techniques, demonstrate correct power and speed, and, above all, exercise good control -- contact is prohibited. The karateka may freely engage his physical and mental powers, but must strictly control his attacks -- contact is prohibited. The karateka must be well-trained and disciplined enough to make a powerful blow that stops just before it reaches its target.
Karate competition has three disciplines: sparring (kumite), empty-handed forms (kata), and weapons forms (kobudō kata). Competitors may enter either as individuals or as part of a team. Evaluation for kata and kobudo is performed by a panel of judges, whereas sparring is judged by a head referee, usually with assistant referees at the side of the sparring area. Sparring matches are typically divided by weight, age, gender, and experience.
Training is important in Karate as well as concentration because while it may be easy to create a centered being when inside a martial arts gym, the same cannot be said of situations and circumstances outside. Controlled breathing is one key to being one with the universe and to center oneself with nature.
Karate is an affective martial arts that can be studied anywhere in the world today. In studying karate-dō (空手道), it is important to remember that along with building physical strength to be able to defeat your opponent the mental capacity should also be developed. Just like in any art, it takes a lot of practice and discipline to perfect the art of Karate (空手). The important thing is the one who wants to get into the art should have determination to give honor to the art by performing it in the best way possible.
It seems like new information is discovered about something every day. And the topic of martial art is no exception. Keep reading to get more fresh news about martial art.
In the words of Gichin Funakoshi:
"It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress...
The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants... "
The potential offered by this martial art fighting system ultimately depends upon the person learning it. And - in short - karate is no more and no less than what an karateka put into it.
JUJITSU - The Art of Self-Protection
One of the most ancient of the martial arts in the world is Jujitsu. Jujutsu (also jujitsu, ju jitsu, ju jutsu, or jiu jitsu; from the Japanese 柔術 jūjutsu "gentle/yielding/compliant Art") is a Japanese martial art developed on the battlefields of feudal Japan by the legendary Samurai warriors.
The meaning of jutsu is "art, practice," and do means "principle" or "way," the Way being the concept of life itself. Jujutsu may be translated as "the gentle art."
Jiu Jitsu is an excellent form of self defence and is based on a wide and versatile range of techniques including locks, strikes and throws. In the past, Jujitsu techniques had been designed for action against men in armor and were greatly restricted. The older Jujitsu techniques were not designed to be used against a person in street clothes. The concept of off balancing one's opponent and using one's body in an efficient manner was also a new concept to martial arts.
Basic methods of attack include striking or hitting, punching or thrusting, kicking, throwing, pinning or immobilizing, strangling, and joint-locking.
Basic methods of defense, including blocking strikes or parrying, kicks and thrusts, receiving throws or joint-locking techniques releasing oneself from an enemy's grasp, and changing or shifting one's position to evade or neutralize an attack.
There are twenty-five physical principles and concepts of anatomical physics that you need to learn and understand to make your techniques work at maximum efficiency.
Starting with isolated skill development techniques, you will progress to a full set of tactics and fight plans and become familiar with the concept of combat phases. You will learn how to attack from any phase as well as how to react to your opponent.
Also, there are nine basic types of dodging techniques to master in Ju-Jitsu. These nine movement techniques include: Step Dodge (Kaishin); Side Dodge (Yoko Furimi); Backward Dodge (Sorimi); Pull-In Dodge (Hikimi); Circular Dodge (Ryusui); Jumping Retreat (Tobi Sagari); Sliding Retreat (Hiraki Sagari); Full-Turn Dodge (Zen Tenkan) & Half-Turn Dodge (Hon Tenkan).
As a sport that has evolved from a fighting art, it develops complete body control, fine balance, and fast reflexive action. Above all, it develops a sharp reacting mind well-coordinated with the same kind of body. Jujitsu is more than an art of attack and defense, is a mental and physical education based on a combat discipline that helps you to discover and strengthen your own capacity to take them to your daily life.
To truly understand Jiu-Jitsu and how to develop it to improve your health and martial arts performance takes an in-depth study and knowledge base. Your studies must be accompanied by meditation and exercise. Once you have discovered Jiu-Jitsu and developed it you will understand not only the martial applications but also the healing applications. There cannot be one without the other.
Enjoy, and in the words of Morihei Ueshiba:
"The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship.
Day after day train your heart out, refining your technique: Use the One to strike the Many! That is the discipline of the Warrior.
Techniques employ four qualities that reflect the nature of our world. Depending on the circumstance, you should be: hard as a diamond, flexible as a willow, smooth-flowing like water, or as empty as space."
AIKIDO - The Way of Harmonious Spirit
Aikido (合気道, aikidō), a traditional Japanese martial art, was developed in the early part of the 20th century by Morihei Ueshiba (植芝 盛平 Ueshiba Morihei) - (1883-1969). Known as "O Sensei" or the "Great Teacher," Ueshiba made sure to develop a martial art that is based on a purely physical level using movements like throws, joint locks and techniques derived from another martial arts like "Jujitsu" and "Kenjutsu."
When he finally developed the minor and major principles of Aikido, Ueshiba emphasized that the martial art does not only pertain to self-defense techniques but can also play a major role in the enhancement of the practitioner's moral and spiritual aspects eventually leading them to place greater weight on the development and achievement of peace and harmony.
In fact, because of the great emphasis in the development of harmony and peace, seasoned aikido practitioners say that "the way of harmony of the spirit" is one phrase that could describe or translate the term "aikido" in English. It is interesting to note that the word comes from three Japanese words from which one can derive the meaning of the one word. People are often surprised to learn that Aikido means "the way of harmony." "Ki" (pronounced 'key') is the Eastern philosophical concept of the universal creative principle of life - the life force or breath. Ki is at the heart of Aikido - both in concept and in word. When the word is broken down into syllables it reads Ai-Ki-Do.
AI = Harmony / Connection
KI = Spirit / Energy
DO = Way / Path
Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.
Aikido is the refinement of the techniques that are being taught in traditional martial arts and is combined with a philosophy that calls on for the power of the spirit. In its essence, it is a blending of the body and the mind. Aikido is also used as a way to discover our true paths so that we can develop our individuality. It also teaches its practitioners to unify their body and their mind so that they will become in harmony with the "universe" and with nature. Their power and their strength will come from this balance and harmony.
Training is important in aikido as well as concentration because while it may be easy to create a centered being when inside a martial arts gym, the same cannot be said of situations and circumstances outside. It will not be easy to keep one's composure when faced with extraordinary circumstances. This is actually one of the goals of Aikido training. It aims to teach its practitioners to maintain their composure and their centeredness even in panic situations such as danger and calamities.
"Do not fight force with force" -- this is the most basic principle of Aikido. Considered as one of the non-aggressive styles in martial arts, Aikido has become popular because it doesn't instigate or provoke any attack. Instead, the force of the attacker is redirected into throws, locks, and several restraining techniques.
Some of the techniques in Aikido include the following. Ikkyo is the first technique. Using this technique you control an opponent by using one hand in holding the elbow and one near the wrist, this action is supposed to make you pin your opponent down in the ground. Nikyo the second technique is when you do an adductive wristlock that enables you to twist the arm of your opponent that will in turn cause enough nerve pressure. The third technique is Sankyo which is a pronating technique that directs upward-spiraling tension throughout the arm, elbow and shoulder. There are many other techniques but the first three should get you started.
One method taught in aikido is to breathe with what is called the seika tanden point. This is the part of the body that can be found two inches below the navel. Controlled breathing is one key to being one with the universe and to center oneself with nature. When a person learns to do this, he or she will feel extraordinary calmness that they can use in the practice of aikido.
What's important is the skilled Aikido practitioner is skilled enough to redirect his or her attacker's energy while keeping him or her in a constant of unbalance.
Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master both the techniques and principle of the marital art.
In Aikido, one is not taught violence instead one is taught to be in harmony with the opponent to be able to defeat. This might seem odd but it actually works. In approaching an opponent, the aim of the Aikido practitioner is to be one with the opponent to be able to attack him where he is weakest and in doing so diver or immobilize him but never to kill. The art of peace as what they call in Aikido is one of the most positive influences of Aikido to its students and to everyone who choose to know about this Japanese martial art.
Although aikido is not about punching or kicking the opponent, it is not considered as a static art. It is still a very effective means of martial arts because it requires the aikido practitioner to use the energy of their opponent so they can gain control over them. When you will look at the martial art closely, you will realize that aikido is not only a means of self-defense technique but can also serve a means of spiritual enlightenment, physical health or exercise or a simple means of attaining peace of mind, concentration, and serenity.
In studying Aikido, it is important to remember that along with building physical strength to be able to defeat your opponent the mental capacity should also be developed. Just like in any art, it takes a lot of practice and discipline to perfect the art of Aikido.
The important thing is the one who wants to get into the art should have determination to give honor to the art by performing it in the best way possible.
Although different aikido styles gives great emphasis on the spiritual aspects to varying levels--some to greater or lesser degrees--the idea that the martial arts was conceptualized in order to achieve peace and harmony remains the most basic ideology of the martial art.
So now you know a little bit about Aikido (合気道, aikidō). Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.
In the words of Morihei Ueshiba:
"The ART OF PEACE begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here for no other purpose than to realize your innate enlightenment. Foster peace in your own life and then apply the Art to all that you encounter. ONE does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train."
JUDO - The Art of Self-Perfection
Have you ever wondered what exactly is up with Judo? When you talk about martial arts, what comes first in your mind? This informative article can give you an insight into everything you've ever wanted to know aboHave you ever wondered what exactly is up with judo? When you talk about martial arts, what comes first in your mind?
This informative article can give you an insight into everything you've ever wanted to know about judo and martial arts.
Judo made the biggest impact in 1964 when it was first introduced into the Olympic Games. Now, it is practiced by millions of people all across the world. Judo can help students stay in shape, excel in all areas of competition, stay protected with self defense, and several other things.
There are many reasons for learning Judo. For a majority of students, Judo is practiced just for fun. Judo provides exercise, relaxation, sport, an interesting challenge, balance, coordination, self-protection and self-confidence. Although it starts out as fun for many, it quickly turns into a way of life, a burning passion if you will.
Modern Judo is a martial art based on the traditional Jujutsu fighting and self-defense techniques of Japan. It was developed by Professor Jigoro Kano from a martial art called Jujutsu (also spelled Jujitsu). He is often called the "Father of Japanese Sports." Professor Jigoro Kano eliminated some of the traditional jujutsu techniques and changed training methods so that most of the moves could be done with full force to create a decisive victory without injury.
The Japanese word "Ju" in Judo means "mild" and "natural" and "do" means "art" and "way." Judo therefore denotes "way to peace" or may be translated as "the Way of gentleness," with the implication of first giving way to ultimately gain victory.
Judo training has many forms for different interests. Some students study the traditional art and forms (kata) of Judo. Other students train for competition by sparring and entering the many tournaments that are available. Other students train for self-defense, and yet other students practice Judo for fun and recreation. Black belts are expected to learn all aspects of Judo.
The most important principle of Judo as practiced was to disturb the center of gravity of the opponent, and then pull or push in a way that the opponent cannot stand, exerting skill rather than strength, so that he might lose his equilibrium and fall heavily to the ground. A series of rules was taught respecting the different motions of feet, legs, arms, hands, the thigh and back, in order to accomplish this object.
Judo is an art, after all, a practical approach to life. Judo develops complete body control, fine balance, and fast reflexive action. Develops a keen desire to coordinate mind and body. Also, provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility.
This is an excellent martial art - that anyone can enjoy.
Enjoy, and in the words of Dr. Jigoro Kano:
"Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique."
Copyright © Anne-Marie Ronsen
ABOUT THE AUTHOR: Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com...You will learn about the best tips and recommendations to improve your health, weight and wealth.
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