|
Why Diets Fail?
The web is literally riddled with good intensions, especially when it comes to weight loss. Most diet programs don't realize the importance of proper nutrition and balanced diets.
Here's a question
Go to Web Site
|
|
|
|
The web is literally riddled with good intensions, especially when it comes to weight loss. Most diet programs don't realize the importance of proper nutrition and balanced diets.
Here's a question recently posted by a first time dieter: "Why do diets fail?"
This is a question that really sparked our interest. With the help of several professionals, weight loss studies published by The National Institute of Health (NIH), were reviewed.
One thing was consistently identified from searching several popular diets. This one thing is so important that if it's absent from a dieting plan you're guaranteed to fail.
The one thing common to diets that fail?
Lack of Balanced Nutrition
It serves no purpose, and may even be harmful, to start a diet that's not nutritious. You will starve for certain nutrients and overeat to get the nutrients you need.
And what do you over-eat? The same nutrient poor foods that caused the problem in the first place!
Proper nutrition and a balanced diet are essential to your success. This is what you need to do...
1. Undergo a nutritional assessment. Do this before you begin to lose weight.
2. Correct any nutrient deficiency (low levels of vitamins or minerals) by taking a complete once-a-day supplement.
Finding a dieting program centered on balanced nutrition is like finding a diamond in the rough. Can you totally forget about fast results?
If so, I found a diamond in the rough just for you.
There's a lot more to learn about nutrition and balanced diets. The links below should fill in the gaps...
• Dieting good foods to eat - our extensive list of good diet foods.
• How to Pick a Diet that is Nutritious
• Nutrition Information - Help finding accurate diet and nutrition information.
And for eating a balanced nutritious diet, click on the links below:
• Personalized weight loss plans
• Weight Loss Preparation.
Have you ever prepared for weight loss? Do you need help preparing to lose weight? Sign up for a free Weight Loss Boot camp.
The Free Program is designed to prepare your body and your mind for healthy weight loss.
It's a healthy weight loss plan that's designed around you, your lifestyle, your likes and dislikes.
No, that doesn't mean you can carry on eating the foods that made you fat in the first place - there's no such thing as an 'eat whatever you like and still lose weight' diet. So...
Please understand this, short-term fixes don't work. Various studies have shown that 85% of people who go on a diet put all the weight they lost back on again within five years, 75% within the first year.
Oh, and the average diet lasts three days...
That's why we don't do diets. We emphasize a healthy weight loss plan based around a long-term approach to weight loss. A plan based on establishing healthy eating patterns that enhance your life and fit around your schedule.
The key is in making the right food choices whilst avoiding the trigger foods that may be contributing to your overeating.
Reiner Hoyer
http://www.HealthyForever.ca
|
|
|
|
|
Copyright © 2003 - 2008 URL.biz. All rights reserved. |
|
